Fluoride strengthens the enamel on your teeth. It protects them from decay and the acid that forms in your mouth as a result of the naturally-occurring bacteria.
Fluoride has been scientifically proven to be incredibly useful for our oral health, as shown in the National Library Of Medicine. Since your teeth health is critically important to digesting foods and important nutrients, it is also vitally important to maintaining your overall health as well.
What Does Fluoride Do?
Do You Need Fluoride?
If you’re wondering if you’re getting too much or too little fluoride, you can always make a dentist appointment and ask their opinion on this issue.
How Much Fluoride Do You Need?
Too much fluoride is not good, and too little fluoride is also not good, so what’s the right amount? The National Institute Of Health recommends the following amount of daily fluoride consumption.
- Birth to 6 months – 0.01 mg
- Infants 7–12 months – 0.5 mg
- Children 1–3 years -0.7 mg
- Children 4–8 years -1 mg
- Children 9–13 years – 2 mg
- Teens 14–18 years – 3 mg
- Adult men 19+ years – 4 mg
- Adult women 19+ years – 3 mg
- Pregnant teens and women – 3 mg
- Breastfeeding teens and women – 3 mg
Who Requires Extra Fluoride?
Certain individuals will require more fluoride than others, these are patients who:
Taking certain medications
Are affected by the gum recession
Receiving orthodontic treatment
Have ongoing sensitive teeth
Are getting radiation treatment
Where Does Fluoride Come From?
Fresh and saltwater both contain fluoride. Your municipal district may also use fluoridation to increase the amount of fluoride in the water supply.
A number of different foods and beverages contain fluoride. Try to eat natural, unprocessed foods to get the most benefit out of them.
Oral Health Products
Most dental products will contain some level of fluoride. If you are using natural or organic products, it may not be an ingredient, you should always check the ingredients in the products you are using.
Can You Get Too Much Fluoride?
Yes, however, this is fairly uncommon. It may occur if you are prone to swallowing your oral care products, or if you use fluoride formulated products when you do not need to. If you have too much fluoride in your body, you can get dental or skeletal fluorosis. Dental fluorosis can cause white spots to form on your teeth, as well as discoloration to happen among other things. Your dentist should easily be able to tell if you are inflicted with dental fluorosis. Skeletal fluorosis can make your bones harden, however, this is an extremely rare condition.