XylitolXylitol (pronounced: zai-luh-taal) is a naturally occurring sugar-free, no calorie sweetener that has numerous beneficial qualities for oral health.
What Is Xylitol?
Commercial Use Of Xylitol
For commercial production, xylitol is processed from fibrous plant materials like sugar cane bagasse and hardwoods. It is widely used as a sugar substitute, food additive, and low-calorie sweetener.
Xylitol is a low-calorie sweetener and does not actually contain sugar or affect the blood sugar levels of people who consume it.
Xylitol Is not An Artificial Sweetener!
Is Xylitol A Healthy Alternative To Sugar?
Yes, it is, there are even health benefits to xylitol beyond its dental health!
- It is a low-calorie substitute for both white and brown sugar.
- It doesn’t cause your blood sugar to rise significantly.
- It offers the same level of sweetness as sugar.
Are There Calories In Xylitol?
- Lose excess weight
- Maintain normal body weight
- Decrease their calorie consumption
- Reduce their sugar intake
6 Oral Health Benefits Of Dental Health
Helps To Prevent Plaque Buildup
Xylitol, unlike sugar, cannot be metabolized by the naturally occurring acid-forming bacteria in your mouth. The bacteria instead will convert xylitol into xylitol 5-phosphate (X5P), this chemical actually inhibits the production of acid from the bacteria, which will save your teeth from erosion. Since the environment will also be less acidic, the bacteria will not be able to survive as well since they need an acidic environment to survive.
Can Help To Remove Plaque
Xylitol can help reduce plaque (not tartar), this is because it reduces the bulk and stickiness of plaque. It can also help significantly reduce polysaccharides which play a role in the survival of bacteria. This is a two-fold effect, essentially it is making it harder for the bacteria to survive and making it harder for them to cause damage.
Actively Stops Decay
Excellent For Children’s Health
What Dental Products Contain Xylitol?
- Breath fresheners
- Breath mints
- Chewing gum
- Dental floss
- Dry mouth sprays
Do Food Products Contain Xylitol?
- Sugar-free candies
- Chewable vitamins and dietary supplements
- Over-the-counter medications (e.g., cough syrups)
- Diabetic foods (e.g., sugar-free desserts)
- Peanut butter
- Drink powders
- Barbecue sauces
- Pancake syrups
5 General Health Benefits Of Xylitol
Many skin care products contain xylitol due to its evidence-backed ability to promote hydration and reduce moisture loss, and it can even improve the thickness of your skin to help fortify it against trauma.
Helps To Keep You Regular
Xylitol helps to promote healthy gut flora which plays a critical role in your overall health. There have been studies that show xylitol relieves constipation and encourages bowel movement.