Great dental care starts by regulating what you eat. At least this is what dentists say, but how many of you actually listen to your dentist’s advice? A number of studies show that people don’t listen to their dentists when it comes to cavities. Therefore, numerous myths have become popular belief.
Here we are listing a few facts and myths about tooth decay and cavities.
Myth: Only sugar causes cavities
It is one of the most popular myths about dental cavities. Cavities occur when bacteria produces acids in the mouth. The process can begin by any carb that you consume. That includes sugar, fruits, vegetables, rice and bread. Any combination of these food products can activate bacteria in your mouth to create unwanted acids.
Fact: Acid causes tooth decay
Acidic foods, even coffee can deteriorate your enamel, and thus your teeth become more prone to decay. In order to reduce chances of tooth decay, you should not only practice good dental care but also limit your intake of acidic products in a day.
Myth: As compared to adults kids are more prone to cavities
This is a myth. Tooth decay and cavities have nothing to do with the age of a person. What type of dental regime you follow and what all you eat, are highly correlated with the tooth decay. So, by controlling what you eat and following a strict and effective dental regime, you can keep cavities at bay no matter how young or old you are.
Myth: You can ease your tooth pain by placing an aspiring on affected area
For pain relief you have to swallow aspirin. Aspirin is acidic, so if it comes in contact with your teeth then it can be really harmful. It can cause abscesses and burn the gums if kept inside the mouth for longer period.
Myth: Limit snacks to stop tooth decay.
It is a myth that by limiting your snacks you can stop cavities. However, it is not a bad idea to limit intake of sweets because too much sweets can alter your blood sugar. The problem is not the snacks but what you eat in snacks. So, eat whenever you feel hungry, by not eating you may be depriving your body of nutrition. Healthy snacks include healthy proteins and fats.
Fact: Treatment stops decay
It is true that once you treat tooth decay, the cavity spot disappears. By taking good care of your mouth you can keep that particular spot gone forever.
Myth: You will know when you have a cavity
This is so not true. You can detect cavities only if you experience some pain or discomfort, and usually this happens when it has spread to a great area. But initially, you may not realize that you have a cavity. Thus, timely and regular checkups are crucial. Regular checkups can detect cavities long before they cause pain or discomfort and become very clear.