As long as you stay away from sugar-sweetened gum, and stick to xylitol-sweetened gum you will most likely not be impacted by the gum. However, everyone is affected differently, so you should always listen to what your body is telling you, and follow your dentist’s or doctor’s advice.
Chewing gum surprisingly has been around for millennia. Original chewing gums were made from tree sap, like from a spruce tree. More modern gums however, are typically made from synthetic rubbers.
What Is Chewing Gum Made From?
Gum has some common components, regardless of the brand:
- Gum – The main ingredient that is used as a base, it gives it a rubbery, chewy quality.
- Resin – Is used to strengthen the gum.
- Fillers – Calcium carbonate and talc are often used for texture.
- Preservatives – Butylated hydroxytoluene (BHT) is often used to extend the shelf life.
- Softeners – Paraffin wax and vegetable oils are used to prevent hardening, and also helps lock in moisture.
- Sweeteners – Different types of sugar and no-sugar sweeteners are used to enhance the flavor.
Gum manufacturers tend to keep their specific blend of ingredients secret so you won’t know the exact combination of ingredients, and therefore they can’t be replicated. You can also buy a wide arrangement of specialty gums, organic gums, and more.
How Safe Is Chewing gum?
What About The Ingredients?
Butylated hydroxytoluene (BHT)
Chewing gum is largely considered safe to use regularly without concern. However, some ingredients may be controversial and you can choose to use another gum without those products.
Chewing Gum Reduces Stress And boosts Memory
Chewing Gum May Help Weight Loss
Chewing Gum Can Fight Decay And Protect Teeth
Not to mention, the main reason people chew gum is to freshen their breath, so if you do suffer from bad breath (halitosis), it can be very beneficial for you.
Chewing gum can come with benefits to your health, although in most cases these benefits are fairly minor and should not be relied upon.
Chewing Gum Complications
Temporomandibular Disorder (TMD)
Sugar-Sweetened Gum Can Be Bad For You
If you regularly chew gum that has been sweetened by sugar, it can cause dental and health issues. It can also come with hidden calories, it may only be 5-10 calories per piece, but depending on how many pieces you chew, it could add up over time.
Chewing Gum Can Cause Headaches
Frequently Asked Questions
Should I be concerned about the negative impacts of gum on my teeth?
Probably not, unless you’re overdoing, or have specific complications with one of the ingredients you most-likely won’t notice it.
Can you chew gum with braces?
You shouldn’t, gum can easily get stuck in your braces, and you may your braces while trying to clean them.
What type of gum is best to buy?
Stay away from sugar-sweetened gum, as the sugar will negatively impact your teeth an health. The most benefit comes from xylitol-sweetened gum as that promotes healthy teeth.