Adult teeth are incredibly important, having proper dental care to extend the longevity of your teeth will save you lots of problems when you get older. If your teeth get bad enough that you need implants, they can get fairly pricey.
What causes cavities?
preventing cavities at home
Preventing as many cavities at home as you can is way cheaper and easier than having them fixed. In many cases, preventing cavities may be as simple as being more vigilant in your oral care. You should also make sure you replace your toothbrushes on a regular basis.
Here are some ways you can prevent cavities:
- Keep hydrated – Saliva plays a big role in cleaning your mouth, if you don’t have adequate amounts of hydration, your saliva production will be negatively impacted.
- Eat less hard stick foods – Hard sticky food like candies and nuts are terrible for teeth, they get stuck easily and increase the amount of acid being produced by the bacteria.
- Heartburn – If your stomach acid regularly comes into contact with your teeth it will dissolve the enamel as it is very strong.
- Inadequate oral hygiene – This is easily the best most efficient way to combat cavities. To find out how to have an amazing oral health routine, read our Ultimate Teeth Cleaning Guide!