Oral health

Importance of Including Your Gums in Your Oral Hygiene Regimen

Taking the right oral care is very much important for a healthy lifestyle. A lot of people are aware of the fact that the oral care is as important as the overall health of the body and you must make sure that you are taking all the right measures and precautions for the teeth and gums. Before you start with the right oral care, you need to understand that the gums are as important as the teeth and they also play a vital role in the overall dental health. The gingivitis is one of the major oral diseases and the sign of it that most people ignore, are the bleeding gums. There are many people out there who might be spitting blood in their basins all day long but they won’t pay a visit to their nearest dentist for the same. Bleeding gums are not a healthy sign and you must never take it lightly. Here are some easy ways to take better care of your gums right now.

1. Start by brushing your teeth in a right manner. If you are going to brush your teeth twice a day, then you may be able to avoid many of the major oral problems. This also aids in removing the paleness of the tooth and any good teeth whitening Edmonton clinic would always recommend you to brush your teeth first.

2. Majority of the people don’t brush in a right manner and they don’t brush their teeth in a proper length of time. Many of the people hardly brush for a minute and it is not enough to take care of your teeth and gums. You must brush your teeth for two minutes at least using a soft bristle tooth brush. Make sure that the toothbrush and toothpaste that you are using are approved by the dental association.

3. Apart from brushing your teeth, it is also very much important that you floss your teeth at least once a day. Flossing help you to get rid of the food particles that may be trapped in the gaps between the gums and teeth, where the toothbrush fails to reach. Always floss with a light hand and if you have any doubt in the right methods to floss, contact our dentist and he will guide you in a right manner.

4. Another common mistake that people do is using the wrong floss. You must use the fluoride floss for the same and wrap the floss around your fingers and adequately guide the floss around your teeth and slightly under your gums.

5. Avoid using too much of mouthwash as they have alcohol content in them, which might not be good for the heath of teeth and gums in the longer run. If used regularly, then the alcohol content will dry up your mouth and gums and this will cause pain and bleeding.

Always visit your dentist once in every six months for the right care of your teeth and gums.