Usually, people don’t realize that what they are doing wrong while brushing their teeth. To help you, here we are listing a few common tooth brushing mistakes that you should avoid while brushing your teeth.
- Not rinsing the brush after brushing
Unrinsed brush can be a home for bacteria. So, the next time you brush your teeth, you may put old bacteria in your mouth. Rinsing the toothbrush afterwards will assist remove any leftover toothpaste.
- Leaving inner surfaces of the teeth
A number of people forget to brush the inner surfaces of teeth. The plaque collected on the inner surface of the teeth is as harmful as the plaque on the front.
- Brushing in a wrong way
According to experts right brushing technique involves: placing the head of your toothbrush on your teeth, then incline the bristle tips to a 45 degree angle against the gum line. Move the brush in small circular movements, a number of times, on all the teeth.
Brush the outer surface of each tooth, lower and upper, keeping the bristles angled against the gum line.
Use the same method on the inside surfaces of all your teeth
Brush the biting surfaces of the teeth
For cleaning the inside surfaces of the front teeth, tilt the brush vertically and brush in circular motion with the front part of the brush.
- Brushing too hard or too often
While it is advised to brush your teeth two times in a day, brushing more often than that may not be helpful. Brushing more than 4 times a day may look compulsive. More brushing could cause irritation in the root of the tooth, and it could in turn cause irritation in your gums. Brushing too roughly can also damage tooth enamel. The right approach is to brush gently for 2-3 minutes.
- Not brushing long enough or often enough
You should brush your teeth at least two times in a day, especially before going to bed. However, if you drink or eat sweet foods, you should clean more often. Brushing for two minutes is generally enough to remove plaque.
- Wrong choice of bristles
Some toothbrushes have straight bristles, others have straight bristles. So which one is better? It is more dependent on brushing technique than how the bristles are angled. Experts recommend using a brush with soft to medium round-ended, multi-tufted nylon bristles. Remember, bristles should not be hard on your gums and teeth but they should be sturdy to assist in plaque removal.
- Using the wrong toothbrush
Experts recommend using a small to medium size toothbrush. Ensure the brush is comfortable to hold. Usually, people find it confusing to decide between manual or electrical toothbrush. But it is completely up to you to decide that which one you find to be more comfortable. Nevertheless, according to experts, electric toothbrushes are more effective than manual toothbrushes at removing plaque. You can consult your dentist to decide which one will best suffice your needs.