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Oral health

Importance of Including Your Gums in Your Oral Hygiene Regimen

Taking the right oral care is very much important for a healthy lifestyle. A lot of people are aware of the fact that the oral care is as important as the overall health of the body and you must make sure that you are taking all the right measures and precautions for the teeth and gums. Before you start with the right oral care, you need to understand that the gums are as important as the teeth and they also play a vital role in the overall dental health. The gingivitis is one of the major oral diseases and the sign of it that most people ignore, are the bleeding gums. There are many people out there who might be spitting blood in their basins all day long but they won’t pay a visit to their nearest dentist for the same. Bleeding gums are not a healthy sign and you must never take it lightly. Here are some easy ways to take better care of your gums right now.

1. Start by brushing your teeth in a right manner. If you are going to brush your teeth twice a day, then you may be able to avoid many of the major oral problems. This also aids in removing the paleness of the tooth and any good teeth whitening Edmonton clinic would always recommend you to brush your teeth first.

2. Majority of the people don’t brush in a right manner and they don’t brush their teeth in a proper length of time. Many of the people hardly brush for a minute and it is not enough to take care of your teeth and gums. You must brush your teeth for two minutes at least using a soft bristle tooth brush. Make sure that the toothbrush and toothpaste that you are using are approved by the dental association.

3. Apart from brushing your teeth, it is also very much important that you floss your teeth at least once a day. Flossing help you to get rid of the food particles that may be trapped in the gaps between the gums and teeth, where the toothbrush fails to reach. Always floss with a light hand and if you have any doubt in the right methods to floss, contact our dentist and he will guide you in a right manner.

4. Another common mistake that people do is using the wrong floss. You must use the fluoride floss for the same and wrap the floss around your fingers and adequately guide the floss around your teeth and slightly under your gums.

5. Avoid using too much of mouthwash as they have alcohol content in them, which might not be good for the heath of teeth and gums in the longer run. If used regularly, then the alcohol content will dry up your mouth and gums and this will cause pain and bleeding.

Always visit your dentist once in every six months for the right care of your teeth and gums.

Oral Health Care

Find Out Why You Should Include Mouth Wash Your Oral Care Regime

Including a mouth wash in your oral care regime provides an array of important benefits. While most of the people emphasize on brushing flossing their teeth two times in a day, the importance of a mouth wash is usually overlooked. But, adding a mouth wash in your oral care regime can make your smile better in a number of ways. Continue reading to find out about the benefits and why you should include mouth wash in oral care routine.

• Decreases tooth decay

If you are still looking for more reasons to use a mouth wash, then here is one more- it assists in preventing tooth decay. Tooth decay is a serious problem in both children and adults. A huge number of people between 20 and 64 age have fillings in one or more teeth. By using an effective mouth wash, you can protect your teeth from decay.

• Decreases gum disease

According to dental studies and reports, 1 in every 2 individual of 30 years of age or older suffer from gum disease. Some of the common signs of gum disease include: swollen gums, bleeding and inflammation of gums, which can cause tissue and bone loss if ignored. Mouth washes can fight gum disease by stopping the growth of bacteria in your mouth, that causes it.

• Decreases plaque buildup

Mouth washes can also decrease the plaque buildup. No matter how many times in a day you brush your teeth, small amount of plaque will unavoidably buildup on them. This soft and sticky element contains millions of bacteria, which in turn increases the risk for teeth decay. By using mouth wash you can assist in its reduction. You can also consult your dentist for dental cleaning to get rid of the plaque.

• Prevents bad breath

Bad breath is a very common oral issue that affects 35-45% of the population. Some people think that bad breath is nothing severe or related to dental health, but the fact is that, bad breath suggests the presence of bacteria. When small food particles get stuck in your mouth, they start to boost the growth of bacteria. Additionally, causing bad breath and the bacteria also encourage gum disease and cavities. But, thankfully, you can fight bad breath by using a mouth wash. Mouth washes are known to kill up to 99% of germs and fight bad breath at its roots.

Make sure you buy only an authentic and safe mouth wash. To schedule an appointment with one of our Edmonton or Sherwood Park dentist, contact us online or call us.

Image Credit: Freedigitalphotos.net

Oral Care - Oral Health

Tips to Help You Floss like a Dentist

If you want to have a good oral care, then you have to ensure that you are making floss a daily part of your dental regime. Flossing helps you clear the food particles that get stuck in the gaps of the teeth and gums and it prevents the teeth from getting ruined. According to Dr. Ross, reputed dentist in dental clinic in Edmonton, flossing clears the passage between the gums and teeth and it is best if you floss your teeth after every meal. It will leave the space clean and devoid of any particles that might be the reason for tooth decay.

For many people, flossing may not be the thing they enjoy doing on daily basis but you have to keep in mind that it can help you keep many tooth problems at bay. Although it is recommended to brush the teeth twice a day to keep them clean and healthy, it is also very important to floss the teeth, as it reaches to the steep gaps that is otherwise not possible to reach with the help of a toothbrush. As it clears away all the food and debris that are stuck between, it prevents the bacteria from building up and it keeps the teeth safe from cavities. Here is the right way to floss the teeth.

1. Starting Off

Before you floss the teeth, make sure that you are using a good quality of floss and it is best to use the floss that is been recommended by the dental association. Before you start with the flossing, use about 18 inches of floss, as it gives you the right length. To make sure that you are able to move the floss in a right way between the teeth, wrap some part of it in your fingers and gently work the length of the floss between the teeth with up and down rubbing motions. When you reach the gap that is close to the gums, use the space between each tooth to floss the food particles away.

2. What floss?

It is recommended that you use the floss that is waxed, as it glides over the teeth in a much easier manner. Always look for a PTFE floss, as the nylon floss can be too hard for the teeth and they shred easily too.

3. When to floss?

The best time to floss is after every meal, but even if you are going to do it once a day, then it would be fine. The best time to floss is the night time, before going to bed. As saliva production prevents the bacteria from building up, flossing will ensure you have not food particles left in the mouth.

4. If flossing painful?

If you are experiencing pain while flossing, then you should visit the dentist right away. Pain might be a sign of a gum disease. A dentist will be able to tell you the right method to floss according to your gum and teeth.