wisdom tooth

5 Back To School Dental Tips For Students

When you’re busy with tests, essay deadlines and a hectic social life, it’s easy to forget all of the dental tips that you learned when you were a child. Keep the following dental tips in mind to maximize your oral health easily and effectively.

 

1) Watch what you drink

When you’re out at a bar or a party, remember that some drinks are more likely to cause tooth decay or staining. Top dental tips include drinking fewer sugary cocktails or alcopops, and swapping your red wine for white wine if you want to keep a bright, attractive smile.

 

2) Whiten your teeth in the dentist’s office

If you’re looking for whiter teeth, one of the smartest dental tips is to go to your dentist’s office instead of buying a cheap product from the mall. Some of these products can damage tooth enamel when used excessively.

 

3) Think twice about a mouth piercing

Although you might want a tongue or lip piercing for aesthetic reasons, one of our dental tips is to avoid these piercing. They commonly result in chipped teeth, and they also increase your chances of getting a painful infection.

 

4) Don’t forget your checkups

Dental checkups are as important now as they were when you were a child, so one of the most useful dental tips is to see your dentist at least every six months. Although you may not think there is anything wrong with your mouth, your dentist can spot the early signs of problems like tooth decay and gum disease before they get more serious.

 

5) Keep an eye on stress levels

When you’re stressed, you’re more likely to grind your teeth, and this can not only cause tooth damage but also lead to intense pain in your jaw. One of our top dental tips is to make sure you relax before bed. In addition, make sure that you take breaks when studying.

 

For more dental tips, ask your dentist about the most affordable and useful ways to promote healthy teeth and gums.

Tips on Choosing a Manual Toothbrush

When considering which toothbrush to buy, much depends on an individual’s dental needs. There is also a personal preference.  The particular toothbrush design or touted benefits is often what seals the sale. Of course, a dentist may advise a patient which toothbrush best suits that client’s needs.

How to Buy a Toothbrush

While it seems like one of life’s simpler decisions, the best toothbrush to buy should receive some careful thought. Does the buyer prefer a hard, medium, or soft bristle in a manual toothbrush? Whatever the personal preference, the best type of bristle is a question to ask the dentist. Most dentists will recommend a soft bristle, as these allow for better cleaning and are safer for teeth. Size matters – a toothbrush designed for an adult is not suitable for a child. Adults should steer clear of overly large toothbrush heads, as these can make cleaning hard-to-reach areas difficult.

 

Other Toothbrush Considerations

When choosing a best toothbrush to buy, take these factors into consideration:

.   Find toothbrushes receiving the American Dental Association seal of approval.

.   Look at individual toothbrush uses besides basic brushing. For example, some toothbrushes include bristles shaped specifically for cleaning surface stains.

.   Bristles with rounded tips help protect teeth from overzealous brushing.

.   Think about the best handle design for your purposes. Some people prefer an easy-grip handle, while others like a handle with more flexibility.

 

Regular Replacement

No matter which toothbrush you choose, it is important to rinse it thoroughly after use and store it in an upright position. Figure on replacing a toothbrush every three to four months. Toothbrush design does not matter in that regard. All toothbrush bristles wear down after a few months of use. Anyone suffering from a contagious disease should replace their toothbrush once they are on the mend. Those nasty germs can linger on the brush, resulting in re-infection.

 

Recycle, Reuse Old Toothbrushes

There is no need to throw out an old toothbrush in relatively good shape but no longer suitable for brushing. There are lots of alternative toothbrush uses, such as cleaning a computer board or removing dust or grime from delicate jewelry.

 

Proper dental hygiene not only keeps your teeth in good condition, but might help prevent more serious diseases, including heart and digestive system issues. That means choosing the right toothbrush – along with proper brushing, flossing and twice-yearly dental visits – could possibly save your life.

Common Tooth Brushing Mistakes

Common Tooth Brushing Mistakes

Usually, people don’t realize that what they are doing wrong while brushing their teeth. To help you, here we are listing a few common tooth brushing mistakes that you should avoid while brushing your teeth.

  • Not rinsing the brush after brushing

Unrinsed brush can be a home for bacteria. So, the next time you brush your teeth, you may put old bacteria in your mouth. Rinsing the toothbrush afterwards will assist remove any leftover toothpaste.

  • Leaving inner surfaces of the teeth

A number of people forget to brush the inner surfaces of teeth. The plaque collected on the inner surface of the teeth is as harmful as the plaque on the front.

  • Brushing in a wrong way

According to experts right brushing technique involves: placing the head of your toothbrush on your teeth, then incline the bristle tips to a 45 degree angle against the gum line. Move the brush in small circular movements, a number of times, on all the teeth.

Brush the outer surface of each tooth, lower and upper, keeping the bristles angled against the gum line.

Use the same method on the inside surfaces of all your teeth

Brush the biting surfaces of the teeth

For cleaning the inside surfaces of the front teeth, tilt the brush vertically and brush in circular motion with the front part of the brush.

  • Brushing too hard or too often

While it is advised to brush your teeth two times in a day, brushing more often than that may not be helpful. Brushing more than 4 times a day may look compulsive. More brushing could cause irritation in the root of the tooth, and it could in turn cause irritation in your gums. Brushing too roughly can also damage tooth enamel. The right approach is to brush gently for 2-3 minutes.

  • Not brushing long enough or often enough

You should brush your teeth at least two times in a day, especially before going to bed. However, if you drink or eat sweet foods, you should clean more often. Brushing for two minutes is generally enough to remove plaque.

  • Wrong choice of bristles

Some toothbrushes have straight bristles, others have straight bristles. So which one is better? It is more dependent on brushing technique than how the bristles are angled. Experts recommend using a brush with soft to medium round-ended, multi-tufted nylon bristles. Remember, bristles should not be hard on your gums and teeth but they should be sturdy to assist in plaque removal.

  • Using the wrong toothbrush

Experts recommend using a small to medium size toothbrush. Ensure the brush is comfortable to hold. Usually, people find it confusing to decide between manual or electrical toothbrush. But it is completely up to you to decide that which one you find to be more comfortable. Nevertheless, according to experts, electric toothbrushes are more effective than manual toothbrushes at removing plaque. You can consult your dentist to decide which one will best suffice your needs.