wisdom tooth

5 Back To School Dental Tips For Students

When you’re busy with tests, essay deadlines and a hectic social life, it’s easy to forget all of the dental tips that you learned when you were a child. Keep the following dental tips in mind to maximize your oral health easily and effectively.


1) Watch what you drink

When you’re out at a bar or a party, remember that some drinks are more likely to cause tooth decay or staining. Top dental tips include drinking fewer sugary cocktails or alcopops, and swapping your red wine for white wine if you want to keep a bright, attractive smile.


2) Whiten your teeth in the dentist’s office

If you’re looking for whiter teeth, one of the smartest dental tips is to go to your dentist’s office instead of buying a cheap product from the mall. Some of these products can damage tooth enamel when used excessively.


3) Think twice about a mouth piercing

Although you might want a tongue or lip piercing for aesthetic reasons, one of our dental tips is to avoid these piercing. They commonly result in chipped teeth, and they also increase your chances of getting a painful infection.


4) Don’t forget your checkups

Dental checkups are as important now as they were when you were a child, so one of the most useful dental tips is to see your dentist at least every six months. Although you may not think there is anything wrong with your mouth, your dentist can spot the early signs of problems like tooth decay and gum disease before they get more serious.


5) Keep an eye on stress levels

When you’re stressed, you’re more likely to grind your teeth, and this can not only cause tooth damage but also lead to intense pain in your jaw. One of our top dental tips is to make sure you relax before bed. In addition, make sure that you take breaks when studying.


For more dental tips, ask your dentist about the most affordable and useful ways to promote healthy teeth and gums.

Tips on Choosing a Manual Toothbrush

When considering which toothbrush to buy, much depends on an individual’s dental needs. There is also a personal preference.  The particular toothbrush design or touted benefits is often what seals the sale. Of course, a dentist may advise a patient which toothbrush best suits that client’s needs.

How to Buy a Toothbrush

While it seems like one of life’s simpler decisions, the best toothbrush to buy should receive some careful thought. Does the buyer prefer a hard, medium, or soft bristle in a manual toothbrush? Whatever the personal preference, the best type of bristle is a question to ask the dentist. Most dentists will recommend a soft bristle, as these allow for better cleaning and are safer for teeth. Size matters – a toothbrush designed for an adult is not suitable for a child. Adults should steer clear of overly large toothbrush heads, as these can make cleaning hard-to-reach areas difficult.


Other Toothbrush Considerations

When choosing a best toothbrush to buy, take these factors into consideration:

.   Find toothbrushes receiving the American Dental Association seal of approval.

.   Look at individual toothbrush uses besides basic brushing. For example, some toothbrushes include bristles shaped specifically for cleaning surface stains.

.   Bristles with rounded tips help protect teeth from overzealous brushing.

.   Think about the best handle design for your purposes. Some people prefer an easy-grip handle, while others like a handle with more flexibility.


Regular Replacement

No matter which toothbrush you choose, it is important to rinse it thoroughly after use and store it in an upright position. Figure on replacing a toothbrush every three to four months. Toothbrush design does not matter in that regard. All toothbrush bristles wear down after a few months of use. Anyone suffering from a contagious disease should replace their toothbrush once they are on the mend. Those nasty germs can linger on the brush, resulting in re-infection.


Recycle, Reuse Old Toothbrushes

There is no need to throw out an old toothbrush in relatively good shape but no longer suitable for brushing. There are lots of alternative toothbrush uses, such as cleaning a computer board or removing dust or grime from delicate jewelry.


Proper dental hygiene not only keeps your teeth in good condition, but might help prevent more serious diseases, including heart and digestive system issues. That means choosing the right toothbrush – along with proper brushing, flossing and twice-yearly dental visits – could possibly save your life.

Oral health

Importance of Including Your Gums in Your Oral Hygiene Regimen

Taking the right oral care is very much important for a healthy lifestyle. A lot of people are aware of the fact that the oral care is as important as the overall health of the body and you must make sure that you are taking all the right measures and precautions for the teeth and gums. Before you start with the right oral care, you need to understand that the gums are as important as the teeth and they also play a vital role in the overall dental health. The gingivitis is one of the major oral diseases and the sign of it that most people ignore, are the bleeding gums. There are many people out there who might be spitting blood in their basins all day long but they won’t pay a visit to their nearest dentist for the same. Bleeding gums are not a healthy sign and you must never take it lightly. Here are some easy ways to take better care of your gums right now.

1. Start by brushing your teeth in a right manner. If you are going to brush your teeth twice a day, then you may be able to avoid many of the major oral problems. This also aids in removing the paleness of the tooth and any good teeth whitening Edmonton clinic would always recommend you to brush your teeth first.

2. Majority of the people don’t brush in a right manner and they don’t brush their teeth in a proper length of time. Many of the people hardly brush for a minute and it is not enough to take care of your teeth and gums. You must brush your teeth for two minutes at least using a soft bristle tooth brush. Make sure that the toothbrush and toothpaste that you are using are approved by the dental association.

3. Apart from brushing your teeth, it is also very much important that you floss your teeth at least once a day. Flossing help you to get rid of the food particles that may be trapped in the gaps between the gums and teeth, where the toothbrush fails to reach. Always floss with a light hand and if you have any doubt in the right methods to floss, contact our dentist and he will guide you in a right manner.

4. Another common mistake that people do is using the wrong floss. You must use the fluoride floss for the same and wrap the floss around your fingers and adequately guide the floss around your teeth and slightly under your gums.

5. Avoid using too much of mouthwash as they have alcohol content in them, which might not be good for the heath of teeth and gums in the longer run. If used regularly, then the alcohol content will dry up your mouth and gums and this will cause pain and bleeding.

Always visit your dentist once in every six months for the right care of your teeth and gums.

Oral Health Habits for Young Children

Don’t Overlook Important Oral Health Habits for Young Children

When it comes to the right oral care, many parents tend to ignore the dental heath of their young. The health of the gums and teeth depends a lot on the way they were taken care of at the early stages of development and if you are going to teach your children the right and correct way to take care of the mouth, they will have healthier teeth and gums from a very young age. Tooth decay can develop any time after the first tooth comes in, starting around 6 months old, and good habits should begin even earlier. It is estimated that almost one third of the children are not in a habit of brushing their teeth twice a day and many of them don’t brush their teeth in a right manner. Only 61% of the children know how to floss the teeth and many of them are not doing it correctly. It is highly recommended that you must take your child regularly to one of the best dental clinic in Edmonton to keep the tooth decay of your children at bay.

1. Brushing the teeth

This is probably the most important area that you need to address in children. If you are going to teach your children the benefits of brushing the teeth on daily basis, two times a day, then they are going to develop healthy oral habits. You don’t have to wait for the child to grow all set of teeth before you start to brush them. The first tooth should be brushed gently with a soft, child-sized toothbrush and fluoride toothpaste, approved by the dental association, twice a day until age 2. Even before the child gets the first tooth, you must make sure that you are wiping the gums and mouth using a soft cloth. You can also use an infant toothbrush to clean the mouth after feeding.

2. Right eating habits

Eating habits affect the heath of the gums and teeth a lot. You must ensure that the children are developing healthy eating habits from a tender age so that they have the right tooth health. Ensure that the children are not having too much of sugar intake and they must have cereals and other healthy food option at the start of the day. Fruit juice, and even plain milk, can be harmful to young kids’ oral health. Both beverages have many grams of sugar that might be harmful for the heath of teeth at the young age. For the right oral care, it is very much important that you are taking the children to the dentist in any good dental clinic in Edmonton on regular basis. If you don’t have the idea of right techniques of brushing the teeth, a dentist will be able to guide you. They also have the chart where they tell you which food diet is beneficial for the children at young age and which food items they should eat and which are the ones that you must avoid giving them.

Smile and Teeth

Are You Confident in Your Smile and Teeth?

When it comes to the oral and dental care, many people suffer from some or the other gums and teeth problems, thanks to the bad oral habits. In the recent survey, it was estimated that most of the people are not into the habit of brushing their teeth before going to bed and most of them are not brushing their teeth in a way it should be done. To make sure that you are having the best of oral health, it is highly recommended that you visit your dentist on a regular basis to ensure you have a good and healthy oral care.

1. Are You Confident With The Shape Of Your Teeth?

Many people are not confident in a way their teeth are shaped and many suffer from a low self esteem because they are not happy with their smiles. Your teeth are the first thing a person notices when you greet them and smile and if you are not confident with the way your teeth looks, then you have an option to correct it; thanks to the braces. Braces can help you to win back the smile as they correct the position of your teeth and any good dentist will be able to make your teeth aligned in a right way using the correct set of braces.

2. Do You Want Whiter Teeth?

If you are not going to take a proper care of your teeth, then they are going to lose their shine and will eventually become pale over the time. The colour of the teeth depends on lot of factors and your eating and drinking habits also have a lot to do with the shade of the teeth. If you are too much into smoking and consumption of alcohol, then it will put a dent on the shade of the teeth and you are going to see a reduction in the whiteness. Thanks to the latest advancements, you don’t have to worry if your teeth have lost their shine and you can contact any good teeth whitening Edmonton expert to get them a shade lighter. Teeth whitening Edmonton dentist use the right techniques and give your teeth a far more whiter shade after the procedure and this will make you more confident with your smile.

3. Are You Brushing In A Right Way?

The health of the teeth and gums depends a lot on the way how you take care of them. The best way to have the right oral care lies in the way how you brush your teeth and it is very much important that you do it in a right way. As improper brushing techniques may cause the gums to bleed and this will also affect the roots of the tooth, always make sure that you are using the brush and the toothpaste that is being approved by the dental association. If you have any doubt regarding how to brush your teeth in a right manner, then consult your dentist right away.

Oral Health Care

Find Out Why You Should Include Mouth Wash Your Oral Care Regime

Including a mouth wash in your oral care regime provides an array of important benefits. While most of the people emphasize on brushing flossing their teeth two times in a day, the importance of a mouth wash is usually overlooked. But, adding a mouth wash in your oral care regime can make your smile better in a number of ways. Continue reading to find out about the benefits and why you should include mouth wash in oral care routine.

• Decreases tooth decay

If you are still looking for more reasons to use a mouth wash, then here is one more- it assists in preventing tooth decay. Tooth decay is a serious problem in both children and adults. A huge number of people between 20 and 64 age have fillings in one or more teeth. By using an effective mouth wash, you can protect your teeth from decay.

• Decreases gum disease

According to dental studies and reports, 1 in every 2 individual of 30 years of age or older suffer from gum disease. Some of the common signs of gum disease include: swollen gums, bleeding and inflammation of gums, which can cause tissue and bone loss if ignored. Mouth washes can fight gum disease by stopping the growth of bacteria in your mouth, that causes it.

• Decreases plaque buildup

Mouth washes can also decrease the plaque buildup. No matter how many times in a day you brush your teeth, small amount of plaque will unavoidably buildup on them. This soft and sticky element contains millions of bacteria, which in turn increases the risk for teeth decay. By using mouth wash you can assist in its reduction. You can also consult your dentist for dental cleaning to get rid of the plaque.

• Prevents bad breath

Bad breath is a very common oral issue that affects 35-45% of the population. Some people think that bad breath is nothing severe or related to dental health, but the fact is that, bad breath suggests the presence of bacteria. When small food particles get stuck in your mouth, they start to boost the growth of bacteria. Additionally, causing bad breath and the bacteria also encourage gum disease and cavities. But, thankfully, you can fight bad breath by using a mouth wash. Mouth washes are known to kill up to 99% of germs and fight bad breath at its roots.

Make sure you buy only an authentic and safe mouth wash. To schedule an appointment with one of our Edmonton or Sherwood Park dentist, contact us online or call us.

Image Credit: Freedigitalphotos.net

Oral Care - Oral Health

Tips to Help You Floss like a Dentist

If you want to have a good oral care, then you have to ensure that you are making floss a daily part of your dental regime. Flossing helps you clear the food particles that get stuck in the gaps of the teeth and gums and it prevents the teeth from getting ruined. According to Dr. Ross, reputed dentist in dental clinic in Edmonton, flossing clears the passage between the gums and teeth and it is best if you floss your teeth after every meal. It will leave the space clean and devoid of any particles that might be the reason for tooth decay.

For many people, flossing may not be the thing they enjoy doing on daily basis but you have to keep in mind that it can help you keep many tooth problems at bay. Although it is recommended to brush the teeth twice a day to keep them clean and healthy, it is also very important to floss the teeth, as it reaches to the steep gaps that is otherwise not possible to reach with the help of a toothbrush. As it clears away all the food and debris that are stuck between, it prevents the bacteria from building up and it keeps the teeth safe from cavities. Here is the right way to floss the teeth.

1. Starting Off

Before you floss the teeth, make sure that you are using a good quality of floss and it is best to use the floss that is been recommended by the dental association. Before you start with the flossing, use about 18 inches of floss, as it gives you the right length. To make sure that you are able to move the floss in a right way between the teeth, wrap some part of it in your fingers and gently work the length of the floss between the teeth with up and down rubbing motions. When you reach the gap that is close to the gums, use the space between each tooth to floss the food particles away.

2. What floss?

It is recommended that you use the floss that is waxed, as it glides over the teeth in a much easier manner. Always look for a PTFE floss, as the nylon floss can be too hard for the teeth and they shred easily too.

3. When to floss?

The best time to floss is after every meal, but even if you are going to do it once a day, then it would be fine. The best time to floss is the night time, before going to bed. As saliva production prevents the bacteria from building up, flossing will ensure you have not food particles left in the mouth.

4. If flossing painful?

If you are experiencing pain while flossing, then you should visit the dentist right away. Pain might be a sign of a gum disease. A dentist will be able to tell you the right method to floss according to your gum and teeth.

Causes Bad Breath

What Causes Bad Breath And How To Get Rid Of It

Having a bad breath can be very embarrassing and event puts a constraint on your social life or a business prospect. In this article, we will discuss about the basics of bad breath, like what causes it and how to get rid of it.

Causes of bad breath:

Bad breath is a biological reaction described by the release of evaporative sulfur in the atmosphere. Bad breath can also have methyl marcaptan and hydrogen sulfide. So what causes bad breath? It is a very common problem. To begin with, anyone with poor oral habits is expected to have bad breath. This means if you are not brushing, flossing or visiting your dentist regularly, you can expect to have this problem of bad breath soon. Remember, the bad breath can also happen when food remains stuck in your teeth even after brushing. The stuck food starts to rot and start smelling.

Some other causes of bad breath include:

  • Gingivitis: In severe cases it can cause tooth loss. But usually, it causes bad breath and bleeding gums.
  • Dental Abscess: Untreated cavity means it can later lead to dental abscess. This formation of pus contains bacteria that lead to bad breath.
  • Cavities: A dental cavity or tooth decay is an oral disease. Dental cavities are common to cause bad breath.
  • Dry mouth syndrome: Reduction in production of saliva is termed as dry mouth syndrome. It can occur due to conditions like diabetes or anemia. Smoking and taking over-the-counter medicines can also cause dry mouth. This can then cause bad breath.
  • Huge consumption of vitamins: Ever ate large dose of vitamins on an empty stomach? This won’t only cause a tummy ache but it can also cause bad breath.
  • Medical conditions: Some medical conditions also cause bad breath. Diabetic ketaoacidosis or kidney failure, are two examples.
  • Tongue: The tongue is home to many bacteria that are some of the key causes of bad breath.
  • Food: Some foods like dairy, cheese, onions and garlic are common reasons for bad breath. The consumption of smelly foods, cause the digestive process to release strong gases with foul smell. The gases release for up to 24 hours after you have eaten smelly foods.

How to get rid of bad breath:

Now as you are aware of the common causes of bad breath, it is time to discuss what you can do to get rid of bad breath. Firstly, it is important to understand that so called bad breath solutions like breath mints, strips or gums, provide only temporary relief. Brushing twice a day, flossing daily and using mouthwash are highly recommended to get rid of bad breath.

Practice good oral hygiene and say whatever is in your mind, loud. For more details visit the best dental clinic in Edmonton.

Kids Dental Care

Five Treats That May Lead To Cavities In Your Kid’s Teeth

There is a very famous saying “too much of a good thing can be a bad thing”. It is never more true when it comes to eating, especially sweets. While it is not possible to completely avoid giving sweets and candies to your kids, dentists encourage moderation to ensure your kid gets a gift of a great oral health.

Here are five common treat to limit giving your kids:

  1. Candy canes: The issue with candy canes is the extended amount of time they remain in your mouth as you slowly melt them in your mouth. Moreover, the temptation to chew them, which can cause chips or cracks in your teeth. Eat them carefully and quickly to limit their bad oral health affect.
  2. Cookies and sugar biscuits: Cookies and sugar biscuits are hard to resist. They are mouth watering and delicious, but remember cookies are loaded with sugar and can be significantly damaging for your teeth. Certainly, we know recommending not eating cookies at all, is not possible. Just enjoy them in limit.
  3. Drinks and cocktails: Beverages like hot chocolate, apple cider and eggnog are very delicious, but they are laden with sugar. Eggnog has over 20 gm of sugar in a cup, white hot cider boasts over 65 grams of sugar when topped with whipped cream and caramel sauce. Limit your favorite drinks to one small serving and don’t forget to rinse your mouth with water afterwards.
  4. Caramels: Sticky, chewy treats like caramels are very damaging for your teeth as they are not only loaded with sugar but they also remain stuck to your teeth for prolonged amount of time and are harder for saliva to break down. The same also applies to gumdrops on the gingerbread house.
  5. Fruitcake: Oral health reasons to limit its consumption include sugary cake base and the chewy candied fruit.

Candies, cookies and drinks all have at least one common key ingredient that is sugar. And effects of sugar on teeth are well documented. Why is sugar so harmful for your oral health? Sugar mixes with bacteria in the sticky plaque that continuously build up on teeth to create acid that affects the tooth enamel. The stickiness of that plaque keeps those damaging acids in contact with your teeth, which add to tooth decay.

Nobody likes to say no to these sweet treats. And even dentists won’t like to complete take away these sweet treats from your life, they recommend you should try to enjoy in moderation, and if you every feel that you are consuming them too much, then spend some extra time brushing and flossing at least two times in a day with a fluoride toothpaste.

For more details contact Smiles Dental Group.

Wisdom Tooth Extraction

Tips For Wisdom Tooth Extraction

Schedule a consultation appointment before surgery in order to meet your oral surgeon and discuss your needs and queries regarding wisdom teeth removal. Then plan your surgery according to your convenience.

Impacted wisdom teeth might sound horrifying, however the fact is most people’s wisdom tooth is impacted to certain degree. It only means that the teeth are stuck under gum tissue or bone. Extracting impacted teeth is not essentially more uncomfortable afterwards than extracting teeth which have come out in the mouth. Recover after surgery may take three days or more, however it doesn’t imply that you have to take complete rest and stay in bed during recovery. Most people get back to their routine after taking one or two days’ rest.

Prepare a list of the questions you have about the wisdom tooth extraction, including the precautions, surgery, anesthesia and recovery. This will help you get answers to all your questions and assist you prepare for the surgery.

If you clench or grind your teeth, ensure to discuss that with your surgeon so he can assist prevent muscle fatigue and facial muscles from becoming sore and stiff post surgery. In certain cases, a special medication may be suggested in order to assist relax facial muscles to prevent clenching and grinding post surgery.

Follow the pre-surgery and post-surgery instructions given to you in order to have an uneventful and smooth recovery from extraction surgery. Keep your mouth clean and maintain a healthy diet to make your recovery fast.

If you are a musician then you should avoid windwood instruments for at least a week after the surgery. This is due to the fact that mild swelling, sensitivity and healing may need a little time to heal. The same applies for weight lifting and aerobic exercise.

Contact your surgeon instantly if you have any concerns or questions or if you feel that your swelling or pain is increasing rather than decreasing. Increasing uneasiness, more specifically on the third day after surgery can be due to a dry socket. Dry socket suggests a slow progress in healing process in which the protective blood clot that develops in the surgical site is dissolved, leaving the exposed and uncomfortable tooth socket. However, only a very few people experience this. You can also prevent dry socket by avoiding smoking and keeping the place of extraction clean.

Relax! It is the most effective way to have a trouble free experience with wisdom teeth extraction. Avoid stressing out. IV general anesthesia helps patients to don’t feel anything during the procedure; additionally, when they woke up post surgery they feel no pain. Uneasiness after wisdom tooth extraction, is easily manageable, just contact your oral surgeon for help.

If you feel any pain or discomfort, then contact Smiles Dental Group today to schedule a consultation.