Is Brushing Really Important

Excerpt: Brushing is the most effective method for removing harmful plaque from your teeth and gums.

Is Brushing Really Important?

Brushing is the most effective method for removing harmful plaque from your mouth. Cleaning the debris off your teeth and gums in a timely manner prevents bacteria buildup. Bacteria in the food you eat can turn into harmful, cavity-causing acids.

Most dentists agree that brushing twice a day is the minimum; if you use fluoride toothpaste in the morning and before bed, you can get away without using toothpaste during the middle of the day. A simple brushing with plain water, or rinsing your mouth with water for 30 seconds after lunch will generally do the job.

What Are Good Brushing Techniques?

Use a circular motion to brush only two or three teeth at a time, gradually covering the entire mouth.

Place your toothbrush next to your teeth at a 45-degree angle and gently brush in a circular motion, not up and down. This kind of motion wears down your tooth structure and can lead to receding gums, or expose the root of your tooth. You should brush all surfaces of your teeth – front, back, top, and between other teeth, rocking the brush back and forth gently to remove any plaque growing under the gum.

Don’t forget the other surfaces of your mouth that are covered in bacteria – including the gums, the roof and floor of your mouth, and most importantly, your tongue. Brushing your tongue not only removes trapped bacteria and other disease-causing germs but also freshens your breath.
Remember to replace your brush when the bristles begin to spread because a worn toothbrush will not properly clean your teeth.

Effective brushing usually takes about three minutes. Believe it or not, studies have shown that most people rush during tooth brushing.

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