Teeth Stain-Free

Tips to Keep Your Teeth Stain-Free

A lot of factors play a major role in the colour of your teeth and if you are taking the right care of your teeth and gums, then you will be able to maintain a healthy teeth and gums and that is going to affect the colour of your teeth in a positive way. It might come as a surprise to you, but you can avoid most of the dental problems by brushing the teeth in a right manner. Brushing the teeth twice a day will also ensure that you are able to get rid of the plaque and tartar deposits on the teeth, as they are the major reasons behind the discoloration of the teeth. Any good pediatric dentist in Sherwood Park will be able to guide you in a right manner in the correct steps for brushing and make sure that you are using the tooth brush and tooth paste that is being approved by the dental association.

A bright smile not only adds a beautiful look on your face, but it also helps you to have more confident personality where you greet people with lot more confidence. If you have stains on your teeth and have yellow and pale patches on them, then you are going to put many people off. If a food or drink can leave a stain on your clothes, it’s very likely it will also stain your teeth over time. There are many whitening treatments that the pediatric dentist in Sherwood Park has on offer and you can choose the one that suits your needs and demands. Here are the lists of some food items that are likely to stain your teeth and you must avoid consuming them too much.

  • Red and White Wine
  • Soda and Sports Drinks
  • Grape, Pomegranate and/or Cranberry Juice
  • Berries
  • Coffee
  • Soy Sauce
  • Tomato Sauce (including ketchup)
  • Tea
  • Hard Candy
  • Candy
  • Beets

It doesn’t mean that you should completely avoid having these foods but the point here is to have them in limited quantity. If you are going to consume them a lot, then they will accelerate the discoloration of your teeth. It is highly recommended that you brush your teeth after consuming the above items.

There are also certain food items that will help you to clean up your teeth and will make them shine as you eat them. Here’s a list of several foods that will naturally help your smile:

  • Apples
  • Cauliflower
  • Onions
  • Hard Cheeses
  • Celery
  • Pineapple
  • Seeds and Nuts
  • Carrots
  • Milk and Yogurt
  • Cucumbers
  • Basil

Always remember that apart from these food items, it is also very mush necessary to take care of your gums and teeth in a right manner and be sure to visit your pediatric dentist in Sherwood Park once in every six months.