If you want to have a good oral care, then you have to ensure that you are making floss a daily part of your dental regime. Flossing helps you clear the food particles that get stuck in the gaps of the teeth and gums and it prevents the teeth from getting ruined. According to Dr. Ross, reputed dentist in dental clinic in Edmonton, flossing clears the passage between the gums and teeth and it is best if you floss your teeth after every meal. It will leave the space clean and devoid of any particles that might be the reason for tooth decay.
For many people, flossing may not be the thing they enjoy doing on daily basis but you have to keep in mind that it can help you keep many tooth problems at bay. Although it is recommended to brush the teeth twice a day to keep them clean and healthy, it is also very important to floss the teeth, as it reaches to the steep gaps that is otherwise not possible to reach with the help of a toothbrush. As it clears away all the food and debris that are stuck between, it prevents the bacteria from building up and it keeps the teeth safe from cavities. Here is the right way to floss the teeth.
1. Starting Off
Before you floss the teeth, make sure that you are using a good quality of floss and it is best to use the floss that is been recommended by the dental association. Before you start with the flossing, use about 18 inches of floss, as it gives you the right length. To make sure that you are able to move the floss in a right way between the teeth, wrap some part of it in your fingers and gently work the length of the floss between the teeth with up and down rubbing motions. When you reach the gap that is close to the gums, use the space between each tooth to floss the food particles away.
2. What floss?
It is recommended that you use the floss that is waxed, as it glides over the teeth in a much easier manner. Always look for a PTFE floss, as the nylon floss can be too hard for the teeth and they shred easily too.
3. When to floss?
The best time to floss is after every meal, but even if you are going to do it once a day, then it would be fine. The best time to floss is the night time, before going to bed. As saliva production prevents the bacteria from building up, flossing will ensure you have not food particles left in the mouth.
4. If flossing painful?
If you are experiencing pain while flossing, then you should visit the dentist right away. Pain might be a sign of a gum disease. A dentist will be able to tell you the right method to floss according to your gum and teeth.