Oral care has a direct affect on your overall health. If you are not taking care of your oral habits then it may lead to some health problems in the long run. Many people think that oral problems mean pain in the tooth or bleeding gums, but in fact it can be much worse than that. If neglected then oral problems may turn into very big thing like oral cancer. It is always advisable to take care of the smallest of things in the oral care. Many of the Edmonton dentist open Sunday so that you can be sure of getting a checkup on a day when you are free. The dentists clinic in Edmonton guide you right when it comes to the effective oral care. Many of the dentist reviews stated that what you eat also play a major role in the health of your mouth. According to the dentists in dentist in St Albert – “the dietary habits play a vital role in the oral health”. Here are the foods habits that you need to take care of:
- Sugar intake
Too much of sugar intake will put an adverse effect on the health of both teeth and gums. Make sure that your diet has a limited sugar and you don’t end up consuming too much of it. Sugar gives bacteria a thriving environment inside the mouth which can be dangerous for the oral health.
Smoking will result in the discoloration of the teeth in the long run. Using too much of tobacco products cause gum diseases, decaying in the teeth, and might result in oral cancer. The smoke from the cigarette is toxic and affect adversely and contribute a lot in the bad breath.
- Alcohol consumption
Too much of alcohol consumption is bad for both, the health and the oral health. It results in dehydrated mouth that gives perfect environment for bacteria to thrive upon. The addiction to the alcohol may also result in bad breath, discoloration of teeth etc.
- Maintaining a good health
If you have a good health and a body mass index then it will affect positively in the oral care. You eat healthy, you tend to avoid anything that has too much of oil and fat, and this tends to take care of the oral health in the process. Eating high fiber food and green vegetables contribute a lot in the overall health.
- Keep a track on the medication
If you are on a prescribed medication for your health, then make sure it is not having any ill effects on your oral health. It is always advisable to visit your dentist in the case of need arises and getting your gum and teeth checked. The dentists clinic in Edmonton are very well equipped and you get the best of oral guidance for your oral health.